Classes
Pilates
| Monday | 6.15-7.15pm | Beginners and improvers, with Fiona |
|---|---|---|
| 7.30-8.30pm | Mixed ability, with Fiona | |
| Thursday | 8.45-9.45 am | Mixed ability with Elif For further information call 07970 307055 |
| 6.15-7.15pm | Beginners/improvers, with Fiona | |
| 7.30-8.30pm | Intermediate, with Fiona |
Contact Fiona to book on 07818 607 469 fiona.maris@yahoo.co.uk
Yoga
| Monday | 6.30-7.15am | Hatha Flow with Carolyn, contact 07780 634023 or carraberry@hotmail.com |
|---|---|---|
| 9.30-10.30am | ||
| Tuesday | 6.15-7.30pm | With Nina |
| 8.00-9.30pm | Hatha Flow please contact rachelcjames@gmail.com or 07966 165 658 for further details |
Martial arts
| Sunday | 7.30-8.45pm | Tai Chi, mixed-level Chen-style, beginners welcome. £40 for 4 week course or £12 drop-in, Taster class £5 For further information contact Stephanie on 07946 344 672 |
|---|---|---|
| Friday | 5.00-6.30pm | Karate, all ages. Call Rod for details 07944 251 294 |
Children's classes
| Monday | afternoon | Kickboxing - for 3-5 and 6-11 year olds,call Maria for details on 07872 188 655 |
|---|---|---|
| Tuesday and Thursday | 4.30-5.30pm | Karate with Jon 07765 495482 |
| Saturday | morning | Little Voices 07876 271909 |
| Wednesday | afternoon |
Singing
- Individual and group lessons
- Adults and kids 14+
- Beginners/intermediate/advanced
- Professionals accepted
For more information and to book contact Frederica on 07463 508 442 fede.vocal@gmail.com
Therapies
CRANIOSACRAL THERAPY AND VISCERAL MANIPULATION
www.syner-chi.co.ukMore information about craniosacral therapy at Hackney Forge.
For further queries or to make an appointment,
tel Stephanie: 07946 344672, or email: fowler.steph@gmail.com